Thursday, March 12

Today, I did:

• Stability circut (3 times with no rest):
  - Bridge - 30 sec.
  - Wall Sit with isometric bicep curls - 30 sec.
  -TGU Rotational Lunge to standing - 3 right side and 3 left side
  -Kneeling push-up to plank - holding plank for 3 count - repeated five times
  

Tuesday, March 10

Today, I did:

• Stability circut (3 times with no rest):

- Bridge - 30 sec.

- Wall Sit with isometric bicep curls - 30 sec.

-TGU Rotational Lunge to standing - 3 right side and 3 left side

-Kneeling push-up to plank - holding plank for 3 count - repeated five times

Thursday, March 5

• Today, I did: Stability circut (3 times with no rest):

- Bridge - 30 sec.

- Wall Sit with isometric bicep curls - 30 sec.

-TGU Rotational Lunge to standing - 3 right side and 3 left side

-Kneeling push-up to plank - holding plank for 3 count - repeated five times

Tuesday, March 3

Today, I did:

• Stability circut (3 times with no rest):

- Bridge - 30 sec.
- Wall Sit with isometric bicep curls - 30 sec.
-TGU Rotational Lunge to standing - 3 right side and 3 left side
-Kneeling push-up to plank - holding plank for 3 count - repeated five times

Thursday, February 26

Today, I did:

• Stability circut (3 times with no rest):
  - Bridge - 30 sec.
  - Wall Sit with isometric bicep curls - 30 sec.
  -TGU Rotational Lunge to standing - 3 right side and 3 left side
  -Kneeling push-up to plank - holding plank for 3 count - repeated five times

Tuesday, February 24

Today, I did:

• Stability circut (3 times with no rest):

- Bridge - 30 sec.

- Wall Sit with isometric bicep curls - 30 sec.

-TGU Rotational Lunge to standing - 3 right side and 3 left side

-Kneeling push-up to plank - holding plank for 3 count - repeated five times

Saturday, January 24

Today, I did:

• Turkish get-up three times each side

Friday, January 23

Today I did:

• Turkish get-up three times each side

Thursday, January 22

Today, I did:

• Turkish get-up three times each side

Wednesday, January 21

Today, I did:

• Turkish get-up three times each side

Tuesday, January 20

Today, I did:

• Turkish get-up three times each side

Monday, January 19

Today, I did:

• Turkish get-up three times each side