Tuesday, September 16

Today, I did:

• Box squats, with the funny breathing.
• Against the wall squats (I think I'm getting closer to doing them right :D).
• Leg circles.
• Lunges with the AWESOME YELLOW THING that we used at practice :D.
• Hamstring and hip-flexers stretches that Coach showed to me.
• Squats with the AWESOME YELLOW THING!! :) Then squats/jumps without it.