Thursday, October 30

Today, I did:

• Box squats, 10 reps of 10. First with my feet far apart, then in the middle, then touching, with a push-up in between each rep.
• Hamstring strech, 20 reps with my toes in the air and 20 reps with my heels in the air.
• Hip flexor strech, 5 times with both feet on the floor 5 times with my right leg in the air and 5 times with my left leg in the air.
• Turkish Get-Up 3 times on each movement before going to the next movement, then 3 times each side (the full get-up).

P.S. Happy almost Halloween!!!!! :)

Tuesday, October 28

Today, I did:

• Box squats, 10 reps of 10. First with my feet far apart, then in the middle, then touching, with a push-up in between each rep.
• Hamstring strech, 20 reps with my toes in the air and 20 reps with my heels in the air.
• Hip flexor strech, 5 times with both feet on the floor 5 times with my right leg in the air and 5 times with my left leg in the air.
• Turkish Get-Up 3 times on each movement before going to the next movement, then 3 times each side (the full get-up).

Wednesday, October 15

Today I did:

• Turkish Get-Up with a half-full water 8 ounce water bottle on my fist (3 times each side)
• Box squats ten times with my feet far apart, then in the middle, then close together. The first time I did it with the strechy yellow band and the second time without it.
• Ankle, lower leg, and whole leg circle things, seven times each leg
• 15 incline push-ups

Tuesday, October 14

Today, I did:

• Turkish get-up...three times each side (I still can't do it with a water bottle on my hand)
• Box squats, with my feet far apart, in the middle, and almost touching, 20 times each
• Ankle, lower leg, and leg circles, seven times each
• Incline push-ups (15 of them)