Wednesday, November 5

Today, I did:

• 10 box squats then 2 push-ups - I repeated this 10 times
• 2 Turkish get-ups - performing each part 3 times before going on to the next

Thursday, October 30

Today, I did:

• Box squats, 10 reps of 10. First with my feet far apart, then in the middle, then touching, with a push-up in between each rep.
• Hamstring strech, 20 reps with my toes in the air and 20 reps with my heels in the air.
• Hip flexor strech, 5 times with both feet on the floor 5 times with my right leg in the air and 5 times with my left leg in the air.
• Turkish Get-Up 3 times on each movement before going to the next movement, then 3 times each side (the full get-up).

P.S. Happy almost Halloween!!!!! :)

Tuesday, October 28

Today, I did:

• Box squats, 10 reps of 10. First with my feet far apart, then in the middle, then touching, with a push-up in between each rep.
• Hamstring strech, 20 reps with my toes in the air and 20 reps with my heels in the air.
• Hip flexor strech, 5 times with both feet on the floor 5 times with my right leg in the air and 5 times with my left leg in the air.
• Turkish Get-Up 3 times on each movement before going to the next movement, then 3 times each side (the full get-up).

Wednesday, October 15

Today I did:

• Turkish Get-Up with a half-full water 8 ounce water bottle on my fist (3 times each side)
• Box squats ten times with my feet far apart, then in the middle, then close together. The first time I did it with the strechy yellow band and the second time without it.
• Ankle, lower leg, and whole leg circle things, seven times each leg
• 15 incline push-ups

Tuesday, October 14

Today, I did:

• Turkish get-up...three times each side (I still can't do it with a water bottle on my hand)
• Box squats, with my feet far apart, in the middle, and almost touching, 20 times each
• Ankle, lower leg, and leg circles, seven times each
• Incline push-ups (15 of them)

Tuesday, September 30

Today, I did:

• Turkish get-up with a small bottle on my hand
• Lunges with the cool yellow stretchy band thingy :)

P.S. Happy half birthday, me!

Thursday, September 25

T0day, I did

• Crunches (Coach George's way, not the Physical Fitness Test way :) )
• I attempted box pistol squats thingys
• Push-ups

Yet another picture of us!! :)

:D

ERU at the pool!! :)

That's us again!!! Aren't we AMAZING??!?!!?!?!?!?!?!??!

Soccer Team!! <3

Yep, thats us!!! <<<333

Tuesday, September 16

Today, I also did:

• 20 perfect push-ups (well, as close as I could get)
• 80 crunches in a row (my neck hurt so bad after!!!!)

Tuesday, September 16

Today, I did:

• Box squats, with the funny breathing.
• Against the wall squats (I think I'm getting closer to doing them right :D).
• Leg circles.
• Lunges with the AWESOME YELLOW THING that we used at practice :D.
• Hamstring and hip-flexers stretches that Coach showed to me.
• Squats with the AWESOME YELLOW THING!! :) Then squats/jumps without it.

Sunday, September 14

Great job today, ERU girls!!!!! You all played a great game, and WE WON!!!

xoxo :)

Wednesday, September 10

I feel bad about not doing that much of the GPP and SSP, because I couldn't find the e-mail with the stuff to do...so I used Char's blog, and did everything she's done.

Anyway, I did everything twice, today! :)

• I did more leg circles
• I did more against the wall squats, which make my knees sore, and I'm still not sure if I did them right...
• And, I did more box squats, and I did that weird breathing thing again, too :)

Captains

Congrats to everyone nominated (the entire team :D)...

But a special shout out to Olivia and Paige, our new captains!!!

Wednesday, September 10

• I did against the wall squats, but I'm not sure if I did them right...oh well, I tried
• I also did leg circles
• And, I did box squats...yes, including the weird breathing thing, coach!! :)

Wednesday, September 3

• I did 50 push passes against a wall.
• I did 25 shots low and to the corner and 25 shots high and to the corner or high and to the middle - some were about 18 yards away and some were about 10 yards away, and some were in between.